“You are kind. You are beautiful. You are strong. You are worthy. You are special. You are loved. You are needed. You are capable. You are enough. You are important. You are the best!”, said the thread of posts I saw on Instagram yesterday and these easy phrases seem to have engulfed me in an aura of self-worth and appreciation. I feel I have progressed a bit more than yesterday; a bit more gleeful, a bit more assertive and a bit more resilient than yesterday.